You are welcome here,
exactly as you are.
Whatever you are carrying today, you do not have to carry it alone. Come rest for a while. Let me hold the space while your energy finds its way back to balance.
With love, Kristina 🤍
Photo by Gabriela Hnizdo
Which energy centers
are asking for care?
Seven quiet questions about how life has felt lately. There are no wrong answers, only honest ones. Take a breath, and answer from your body.
Take the quiz now ↓
About 1 minute. Tap an answer below to begin.
Your check in is complete.
Thank you for listening to yourself.
Your energy has shared a little of its story. Take one slow breath, then see what it is asking for.
Would you like your full Energy Profile?
I will send you a deeper look at each center that is asking for care, a simple practice for each, and a gentle guide to your first session. From my heart to your inbox.
You will also receive occasional letters from Gracewell. You can leave anytime. No hard feelings, only love.
This check in is for reflection and self care. It does not diagnose anything. If you are struggling, or something feels physically wrong, please reach out to your healthcare provider. Reiki walks beside that care.
Breathe with me
for a moment.
Tap the circle. Breathe in as it grows, hold, and breathe out as it softens. Four counts each. Stay as long as you like.
Photo by Gabriela Hnizdo
Healing is
my love language.
I have been aware of energy, mine and everyone’s around me, for as long as I can remember. I have been a Registered Nurse since 2008 and an Usui Ryoho Reiki Master since 2017, with training in Shamanic Reiki. The nurse in me honors evidence. The healer in me honors what we feel.
I have been offering Reiki since 2017, in person and at a distance, to individuals and to groups.
Seven centers,
one whole you.
In yogic tradition, chakras are energy centers along the spine, each tied to a part of how we live, feel, and connect. Tap each one to explore.
Curious about the spiritual side of energy? Wander into the Believe Path.
Energy travels.
So does healing.
Distance Reiki is an offering of healing that allows you to remain in your home while receiving the same healing I offer in person. In distance sessions, we listen to the same music together. That shared song is where I feel our connection. And my hands usually hover, following where the energy asks to go.
Here is what to expect.
Before we meet, you receive a short intake form, your session music, and a few gentle ways to prepare. We begin together on Google Meet with a short check in about where you would like to focus, drawn from your intake. Then we set an intention together.
We press play on the same music. You lie back somewhere comfortable and simply receive, while I hold the session from my healing space. Many people feel warmth, calm, or a quiet lightness.
Three soft bells call you back. We take a few minutes to talk about what you noticed. Afterward, I send your aftercare notes by email. Every person receives a different shade of the same peace.
- A quiet spot where you can lie down or recline
- Soft, comfortable clothes. Pajamas are welcome.
- A charged device with Google Meet ready
- Headphones, if you have them
- Water nearby for afterward
- A little time to rest once we finish
Two gentle steps.
That is all.
Pick your day and time, then choose your session and book now. Your session length and Google Meet link are confirmed by email right away.
Thirty quiet minutes to settle, breathe, and receive. A lovely first session.
Book 30 minutesA deeper rest, with time to soften, release, and return to yourself.
Book 45 minutesHealing grows with practice. Book your first time now, and choose the others whenever it suits your life.
Book the packageUnpaid times are released after 24 hours. Need to reschedule? Write to me at gracewellreiki@gmail.com at least 24 hours ahead.
Read a little.
Feel a little more.
Essays from a nurse and Reiki Master, honest about the science and the sacred.
Ask me
anything.
Here is my honest answer. Reiki’s clearest and most consistent gift is relaxation and reduced anxiety. The research is young and its quality varies, yet the signal is encouraging: a 2024 meta analysis of 824 participants found Reiki meaningfully reduced anxiety, and a 2025 meta analysis of randomized trials with 661 participants found improved quality of life (Fan, 2024; Liu et al., 2025). Distance Reiki, the way I practice it, is intention and connection offered in good faith. You do not have to believe anything in advance. You only have to notice what you feel.
No. Reiki complements medical and psychological care and works alongside medication, surgery, therapy, acupuncture, and more. I encourage you to tell your physician you are receiving Reiki.
No. Reiki is a gentle healing practice for rest and balance, and it belongs to no religion. People of every background receive it. Openness is all it asks. If you enjoy the spiritual side of life, you will find more on the Believe Path.
Soft harp over a warm, bright tone, tuned to 432 Hz, with a gentle binaural layer that is lovely through headphones. Soft bells mark the rhythm of the session, and three rising bells call you back at the end. I send you the music before we meet so we can press play together.
It depends on you. A weekly or biweekly rhythm can help a great deal when you are carrying anxiety, pain, or a sense of disconnection. We start with one session and build a rhythm that fits your life. You know your body best.
Most people feel deeply relaxed, so give yourself a quiet moment before driving or working. Drink water, eat something light, and be gentle with yourself. I will send you aftercare notes by email, and check in a few days later.
Just for today,
I will…
Mikao Usui, the founder of Reiki, left us five simple principles to live by. I return to them often. They are an invitation, one day at a time.
A gentle noteReiki is a complementary practice for relaxation and stress reduction. It does not diagnose, treat, or replace medical care, and these sessions are separate from my work as a nurse. If you are unwell, please see your healthcare provider. Reiki walks beside that care.
May you rest when you are tired.
May you feel safe in your own body.
May your breath slow, and your heart soften.
And may you remember, you never have to carry it all alone.
With love, Kristina
Go gracefully. 🤍